Foods with Low Glycemic Index
Making the switch to foods with low glycemic index instead of your current diet may not be the easiest thing to do, and if you don’t gradually incorporate these new choices into your food options, you can have a extremely difficult time getting used to it.
Looking for low glycemic index recipes? (click here to find out how to get our new Glycemic Index Recipe )
The good news is, it doesn’t have to be all that difficult at all, and consuming foods with low glycemic index can actually make you feel great and optimize your health. It’s the sudden change that can give you the hard time!
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Why Change, When Dealing With it is So Hard?
It’s more than possible, that your current food choices have been pretty much the same for quite some time. This is certainly not a criticism on you, or how you live. It’s just a testimony to the fact that we have always been creatures of habit!
Even healthy changes in the way that we normally eat can take a lot of will power and instigate a purposeful drive for change in our lives. Often times this is why people find it difficult to ‘stick to it’ when it comes to diets.
There are many methods to incorporate a change to the eating habits in your life, and it pretty much depends on what type of individual you are. Many people are comfortable with drastic changes, while others are more happy with a slower paced change.
So you’ve first got to ask yourself … what type of change will I be able to handle and more importantly, be successful with?
Drastic Changes in your Diet
Incorporating a huge, and sudden change in your eating habits is all too often what we attempt, because it removes negative behaviors quickly. However, for many people it can feel like going ‘cold turkey’ from our unhealthy (but oh so tasty!!) foods.
The sensible way to make the change is to wait until you have minimal food left in the house. Think of it like munching through your options, and not having any unhealthy food alternatives to tempt you!
Then, take a look at the glycemic index list, and compile a list of healthy foods with low glycemic index – and restock at the store. Purchase low glycemic index food that you can enjoy, that is healthy for you, and good for your well being (BTW – you can also check out the great recipes in this web-site to get you started).
This will mean that you don’t have any opportunity for eating unhealthy food, and therefore you’re pretty much ‘stuck’ with healthy eating!
Slower, Measured Changes to your Diet
Incorporating slower, measured changes into your diet isn’t always the best way to go, but for some of us, it’s the only option. When you slowly incorporate new foods, you tend to still lean towards the bad alternatives in your home.
However, this certainly doesn’t mean you can’t progressively switch your diet around! To start with, try making it an objective when you go food shopping to include even just a single item (I would suggest being a ‘little’ more aggressive though!) that’s in the low range on the glycemic index, and just gradually progress from there. Soon, it will be easier to enjoy food working with the index.
So Why Change?
It’s often difficult changing your life time habits, and diet choices are so habit forming, altering our eating habits can be almost uncomfortable, to say the least. But when you take that step, even the first ‘baby steps’ and understand that we are better for this change in our lifestyle, and it can and will help.
Just make sure that you’re prepared for the new path you’re taking when you make the decision to move to foods with low glycemic index, and stay with it. Not just for your well being, but more importantly – the quality of your life.