The Food Glycemic Chart
The Food Glycemic Chart | How the foods you consume affect your blood glucose level is often measured by using the GI chart or the glycemic chart. Here, the foods are classified into three groups and divided according to their GI value that range from low, medium to high. A diet with high GI foods may cause severe repercussion on your health, especially to those who are obese or overweight. On the other hand, having a diet that consists of low GI foods can help you live a healthier life.
Foods with low GI value on the glycemic chart : The Food Glycemic Chart
Artichoke, macaroni, cherry, pineapple juice, lettuce, banana bread, dried peas, long grained rice, asparagus, parboiled rice, plum, canned black beans, minestrone, grapefruit juice, grapefruit, green peas, avocado, mushrooms, oat-bran bread, pearled barley, chocolate bar, low-fat yogurt, old-fashioned oatmeal, peach, cheese tortellini, broccoli, low-fat ice cream, dried apricots, soy milk, peanuts, baby lima beans, cauliflower, fat-free milk, pepper, fettuccini, celery, low-fat yogurt, pear, snow peas, whole wheat spaghetti, tomato soup, cabbage, carrots, mars snickers bar, apple juice, spinach, spaghetti, cucumber, canned chick peas, young summer squash, custard, eggplant, grapes, zucchini, orange, green beans, canned lentil soup, tomato, canned and pinto beans.
Foods with medium GI value on the glycemic chart : The Food Glycemic Chart
Brown rice, canned kidney beans, mango, cantaloupe, banana, fruit cocktail, papaya, raisins, kiwi, figs, apricots, linguine, oatmeal cookies, orange juice, sweet potato, cranberry juice cocktail, watermelon, popcorn, sweet corn, muesli, white rice, pita bread, canned peaches, mini shredded wheat, bran chex, bran muffin, blueberry muffin, cheese pizza, hamburger bun, beet, canned apricots, canned black bean soup, macaroni and cheese, raisins, quick-cooking oatmeal, canned green pea soup, rye crisp bread, instant oatmeal, angel food cake, grape nuts, stoned-wheat thins, American rye bread, taco shells, whole wheat bread, life savers, melba toast and white bread.
Foods with high GI value on the glycemic chart
Broad beans, golden grahams, baguette, chips, corn chips, bagel, honey, mashed potatoes, Kaiser roll, bread stuffing mix, bran flakes, cream of wheat, cheerios, graham crackers, puffed wheat, doughnuts, French fries, grape nuts, total cereal, frozen waffles, vanilla wafers, grape nut flakes, jelly beans, pretzels, rice krispies, rice cake, corn chex, millet, pumpkin, instant mashed potatoes, baked potato, cornflakes, rice pasta, French bread, parsnips, dates, weetabix, wafer biscuits, tofu frozen dessert and white rolls.
The GI value of the foods
The GI value of the foods included in the glycemic chart are affected by various factors as well, such as the individual’s age, level of insulin and the physical activities. But knowing the glycemic chart can be very helpful in losing weight or maintaining a normal weight, along with proper exercise and workout. Individuals with very low blood sugar level can opt for a diet that includes foods with high GI value, found in the glycemic chart, in order to achieve the necessary amount of blood sugar needed by the body. However, before resorting to this make sure to consult your physician first and check if you will be allowed to go for a high GI diet. This is to make sure that this shirt will not cause any complications to your present health condition.